Sleigh Bells Ring🔔 - Drummers & Co Homestore
December is the twelfth & final month of the year, so what are we going to do about it? Our minds & bodies need to have the annual reset, reflecting on the past year and setting goals or 'new years resolutions' for the upcoming 12 months.
Don't forget to try using our recommended SMART goal setting format. You can set achievable yet challenging goals for you to accomplish and how you will do it. Here is an example below;
Specific - I'd like to start training daily to run a marathon.
Measurable - I will use my Smart Watch to track my training progress as my mileage increases.
Attainable - I've already run a half-marathon this year, so I have a solid base-fitness level.
Relevant - I value my health and wellness, and this goal will help me sustain that.
Time-bound - The marathon is a year away, so I need to be ready by then.
Try it, you may like it!💫
PS. Don't forget to do this over your favorite hot drink😉